5 modern day tools to help relieve stress

In Nigeria today, things are pretty turbulent with the economy and the average middle class individual has a lot to deal with. In order to avoid stress tacked on at work, here are a few tools to help relieve you.

There are a lot of things that could cause us stress in the workplace, from horrible bosses to uncomfortable work stations. What begins as a minor upset, over time, can turn into a repetitive strain injury (RSI) that needs physical therapy or even surgery.

To prevent that, here are 5 modern day tools that could help relieve the body from little stresses that form into huge issues at work:

• Wireless Keyboard: The Goldtouch wireless keyboard is a split keyboard design, which lets your hands rest in a more natural V-shape. The angle of the keyboard can be moved up or down to your liking. It has cord-free, folding and wireless features, which makes it a great option for everyone.

 

Laptop stand: This Fellowes laptop stand is a great for people with a consistent work station and don’t need much movement.

• Foot rest: Foot rests are vital especially for shorter people when the height of your chair doesn’t support your foot touching the floor. They also help to decrease pressure on your hips and legs and can help with your posture.

• F.Lux software: This is the software that relieves stress. The free software features adjustable light shown by your screen, which adapts to the time of day. During the day, it mirrors natural sunlight and in the night it changes to a warmer, darker glow. It reduces eye and headache from staring at a laptop and at night, the warm glow makes it easier to fall asleep.

• Wireless mouse: The mouse is put in a more natural "handshake" position. Apparently, a regular mouse makes the "ulna" and "radius" bones in the arm to cross over each other, which could lead to a number of ailments.

Let us know what you think of these tools and if you know of any others that could help relieve stress.

Source: Pulse.ng